Breathe In, Breathe Out: Best Meditation Techniques

Breathe In, Breathe Out: Best Meditation Techniques Meditation vector created by freepik – www.freepik.com Do you ever find your mind wandering without a clear purpose? Do you feel the need to reduce stress and find your inner peace? Are you having trouble...

Episode 011: We Made a BOOK!

We Made a BOOK!! Listen to the podcast here or scroll down for the video on YouTube That’s right, you read it correctly, Sara Walka wrote a real live book and it is glorious! On this episode of the Expedition to Soul podcast, Sara and Anna discuss 3 different...