As the Gemini New Moon watches over us, it invites us to reflect on our daily actions and words, recognizing them as spells that shape our reality. To best shape that reality we can bring practices into our lives that help us reclaim our energy, calm our inner self, and stay in chakra expansion. Here’s a look at how I get present in my body to expand my inner self, along with some practices from our community.
My Daily Practices for Inner Calm and Energy Reclamation
Walking: My Grounding Ritual
Walking is my sanctuary. I walk 3-5 miles a day, finding calm in the rhythm of my steps and the beauty of nature around me. I live on a busy street and space constraints mean I don’t have room for a treadmill. Instead, I head to nearby hiking areas where the trails or use a walking pad that fits neatly under my sofa for those days when stepping out isn’t an option. This simple yet significantly impactful practice helps me connect with my body and clear my mind.
Exercising with Resistance: Moving Energy Through
When energy feels particularly pent up, I turn to resistance exercises. Whether it’s weightlifting or resistance band workouts, these sessions help me move stagnant energy through my body, leaving me feeling refreshed and revitalized. It’s a powerful way to release tension and bring my mind and body back into harmony.
Acupressure Mat: For When Things Are Really Spikey
My acupressure mat is an unconventional but highly effective tool in my practice. At first, lying on the spikey surface felt strange, but over time, it has become an essential part of my routine. The mat stimulates pressure points, promoting relaxation and helping me become more present. It’s a unique way to calm my inner self and prepare for deep work in all areas of life.
Sauna Blanket: The Forced Pause
There are moments when I need a forced pause, a way to stop myself from trying to do everything at once. Enter the sauna blanket. This heated cocoon forces me to sit down, relax, and simply be. Sweating has numerous benefits and the sauna blanket provides a space for me to let go of stress and recalibrate my energy (be sure to check that this is okay for you to do if you have any medical indications!).
The Power of Music
Music is my constant companion. I listen to it all day, every day. Upbeat tracks help keep my energy high no matter what. Music profoundly impacts my mood and state of mind. It’s an integral part of my personal and spiritual practice, setting the tone for everything I do.
Community Practices: Different Paths to Inner Peace
Our community is a treasure trove of wisdom and diverse practices. Here are some of the ways members of our community get present in their bodies and reclaim their energy:
Walking, Journaling, and Meditation
Much like my own practice, walking, journaling, and meditation are staples for many. These activities create space for reflection, mindfulness, and self-expression, helping to ground and center the spirit.
Being in Nature
Spending time in nature is a powerful way to connect with the Earth and one’s inner self. Whether it’s hiking, sitting by a stream, or simply enjoying the sunshine, nature’s healing presence is undeniable. Getting by the ocean is a favorite for those who live on the east and west coasts!
Weeding and Physical Activity
For some, the act of weeding or engaging in other physical activities helps to channel energy and bring a sense of accomplishment. The physical exertion combined with the focus required can be incredibly grounding. I’ve been known to ‘rage lop’ and cut down big stubborn weeds when my energy is pent up.
Yoga: Harmony in Motion
Yoga is a beloved practice that combines movement, breath, and mindfulness. It helps to align the body and mind, promoting balance, flexibility, and inner peace.
Creative Outlets: Painting and Cooking
Engaging in creative activities like painting or cooking allows for the expression of the soul’s desires and emotions. These activities can be deeply meditative and fulfilling, offering a way to connect with one’s inner self. And both are excellent ways to bring magic into your daily life through herb or color associations!
Simple Pleasures: Fruit Water and Cozy Blankets
Sometimes, it’s the simple pleasures that make the biggest difference. Drinking fruit-infused water and snuggling under a cozy blanket can be incredibly comforting and nurturing, providing a sense of peace and well-being.
Foam Rolling: Releasing Tension
Foam rolling is another effective way to release physical tension and improve muscle recovery. It’s a practical tool for maintaining physical health and supporting overall well-being.
Eating Well: Nourishing the Body
Nourishing the body with healthy, wholesome foods is fundamental to maintaining energy and vitality. A balanced diet supports both physical and mental health, enhancing one’s ability to stay present and aligned with their purpose.
Breath Work: Harnessing the Power of the Breath
Breath work is a transformative practice that helps to calm the mind, reduce stress, and increase awareness. By focusing on the breath, one can cultivate a deep sense of inner peace and clarity. (note – breath work can sometimes induce anxiousness in those who are prone to panic attacks so know yourself and what works for you!)
Grounding: Connecting with the Earth
Getting outside barefoot, also known as grounding or earthing, is a simple yet powerful way to connect with the Earth’s energy. This practice can help to stabilize the body’s energy and promote a sense of calm and well-being.
Integrating Practices into Your Daily Life
The practice of reclaiming energy and calming the inner self is ever-evolving. What do you need now? What works now? By integrating these practices into your daily life, you create a foundation of inner calm and reclaimed energy, paving the way for deeper spiritual work and self-discovery. Here are some tips to help you integrate these practices:
- Create a Daily Routine: Establishing a routine that incorporates your chosen practices can help you stay consistent and make these activities a natural part of your day.
- Start Small: Begin with one or two practices that resonate with you and gradually add more as you become comfortable. Small, consistent steps can lead to profound changes.
- Listen to Your Body: Pay attention to how your body and mind respond to different practices. Adjust your routine as needed to ensure it supports your well-being.
- Stay Flexible: Life is dynamic, and so is your journey. Be open to exploring new practices and adapting your routine as your needs and circumstances change.
- Seek Community Support: Engage with like-minded individuals who can offer encouragement, inspiration, and shared wisdom. Community support can amplify your journey and help you stay aligned with your purpose.
As we navigate the energies of the Gemini New Moon, embrace the power of daily actions and words. By integrating practices that help us reclaim our energy, calm our inner selves, and stay in chakra expansion, we create a fertile ground for consciously creating lives that feel like magic. Remember, the journey is uniquely yours, but you are not alone. Together, we can explore, learn, and grow, finding fulfillment and alignment with our true selves.
Recent Comments