Journaling can be an amazing way to help get your ideas out on paper and it can also be a great way to release what emotions and energies you have bottled up.
When it comes to healing and journaling, it can sometimes be easy to see the big picture but it may be harder to break it down and work on smaller things to work on. Journaling can help with this. Sara talks about how she loves helping people make their lives easier but that it can in turn make hers harder. By journaling about it, you can become clearer on how one relates to the other and how you can then work on that thing to become easier.
Check out the rest of this video for more journaling prompts.
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