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Magical tools are only as good as the connection you have with them. Sometimes we need to take the time to tap into our intuition and our higher selves in order to help ourselves. With the start of this healing journey this year, we started with journaling and you had the opportunity to really dig down and decide what the one thing is that you need to heal right now.

Now that you have the one thing, you can do some meditation on it to help talk to your your higher self and your guides. Remember meditation doesn’t have to be this huge moment of enlightenment. It could be repeating your mantra or coming up with a single idea for expanding yourself and your mind.

In this video, Sara goes into a meditation/visualization to help you reset and clear your mindset so you can receive messages. So get comfortable in a quiet place without distractions and get connected!