Magical tools are only as good as the connection you have with them. Sometimes we need to take the time to tap into our intuition and our higher selves in order to help ourselves. With the start of this healing journey this year, we started with journaling and you had the opportunity to really dig down and decide what the one thing is that you need to heal right now.
Now that you have the one thing, you can do some meditation on it to help talk to your your higher self and your guides. Remember meditation doesn’t have to be this huge moment of enlightenment. It could be repeating your mantra or coming up with a single idea for expanding yourself and your mind.
In this video, Sara goes into a meditation/visualization to help you reset and clear your mindset so you can receive messages. So get comfortable in a quiet place without distractions and get connected!
Hi Sara, watching the video, the white things floating across the screen start at about the 7 minute mark. I didn’t get a chance to watch it live(meditation video). So maybe it was easier to see in the replay. Watching it on your blog right now.
Sara, this is an excellent guided meditation! Your voice is soothing ~ I’ve been a dedicated meditator for 25+ years, starting with an introduction to the Jose Silva method. I heard a message fm my future self of hope & encouragement.
If FB mislikes music, you might consider a low binaural beat, helpful for beginners.
I’ll be doing some more of these meditations! ♡